Introduction:
We know that
Orange is big & lemon is small fruits.lemons and oranges have the more
vitamin C in their peel.
We know that
a large orange 100g peel have 136mg vitamin C.Ana a large lemon give you only
one 53.20mg peel in vitamin C.
An orange give you more than 7mg peel lemon.
We know that
orange give more than a lemon 7mg vitamin C .So you barely orange more than a
lemon.
Both orange
and lemons have high levels of vitamin C in their juices.
Oranges and
lemon they are two category fruits.orange contain higher concentrations of
magnesium,potassium,zinc and also give us Copper.
lemones,on
the other hand,are much higher in phosphorus ans contain more iron as well.
Lemons also
contain copper,Whereas or oranges do not.
Summary:
Orange and
lemons In summary discriming it.oranges contain most carbohydrates,due to
sugars ans lemons are richer in fiber and fast protein.
The two
fruits are similar in the amounts of vitamin C.Oranges overall are richer in
minarals and vitamins,containing more greate vitamin E,vitamin A,Vitamins
B1,B3,B2,and also containing B5,As well as potassium,calcium,copper,zinc and also
magnesium.
Lemons,on
the other hand containing over higher concentration of iron,phosphorus and also
added that of vitamin B6.
